Partner workout

AMRAP 10 mins
Partner A : 400m run
Partner B: AMRAP of 20m sled push@40/30kg + 20m sand bag carry @45/30kg
( Switch when run is complete)

REST 3 mins

AMRAP 10 mins
Partner A : 30 machine cals
Partner B: AMRAP of 10 wall ball@ 9/6kg + 10 KB deadlift @2x24/16kg
( Switch when machine cals are complete)

REST 3 mins

AMRAP 10 mins
Partner A : 40m bodyweight walking lunges
Partner B: AMRAP of 10m burpee broad jump + 10 butterfly sit up
( Switch when lunge is complete)