Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

800m run / 400m sandbag run Workout

3 rds of:

400m sandbag run (100#)
800m run

For time

Tough WOD, but I liked it
Squatsss Workout

30 front squats #135
30 sit ups
30 du

20

10
Dead Man Running Workout

WOD
10-8-6-4-2

Deadlift (275/155)
Handstand Push Up 2 ab mats
200 meter run

Post-WOD
Tabata Sit Ups to 150
2 Minute Defense Workout

5 Rounds for time of:
1 Power clean 135#
3 Hang Squat Cleans
2 Push Press
30m sprint

Rest 2 minutes then repeat for another set of 5 Rounds.

Time: 7:46 including the 2 mins of rest.
Oaxaca WOD #1 Workout

Back squats 1 X 20 at 255lbs

Incline Press 4 X 4 at 205lbs
Hope Workout

3 rounds
1 min Burpees
1 min Power snatch 75lbs
1 min Box jumps
1 min thrusters 75lbs
1 min chest to bar pull ups
1 min rest

67, 60, 45
Griff Workout

2 rounds

800m run forward
400m run backward
Backsquat 5 RM Workout

5 rep max

225

felt pretty solid
5 RM Backsquat Workout

5 rep max

225

felt pretty solid
Sprints/Deadlifts/Burpees Workout

7 50m Sprints

Deadlift
3-3-3-3-3
315,335,345,365,405 (PR)

50 Burpees

No times were taken

Need a training program?

800m run / 400m sandbag run Workout

Squatsss Workout

Dead Man Running Workout

2 Minute Defense Workout

Oaxaca WOD #1 Workout

Hope Workout

Griff Workout

Backsquat 5 RM Workout

5 RM Backsquat Workout

Sprints/Deadlifts/Burpees Workout