AF #masu Workout
AF WEEK 37, Bomus workout, Engine
CONDITIONING:
3min ON-1min OFF for 4 rounds:
30/24cal Ski
15 RKBS
→ max rep box over jump
Score: box over jumps
RPE 4 when working Rxd & Masters: 24/16kg. Advanced: 32/16kg
Ski sub 2min, you should have 30+ sec to hit the box overs each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!