0600 CF Undisclosed Day 76 - 100 KB Swings Workout

100 Heavy KB Swings 75 lbs. 1 Round of Cindy for every rest.
Did about 15 American swings then switched to Russian. Took 2 rests.

Did some handstand work prior and some triple under work after.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.