Situp/AirSquats/hand-release pushups Workout
Max Sit ups in 1 minute (each partner has one minute to get as many sit ups as possible)
Wod
100 Air Squats
100 Hand Release Push Ups
100 Kettlebell Swings 55/35
*12 minute cap, only one person works at a time. Break up the work whichever way you’d like to complete.
Cash Out
Max Sit ups in 1 minute (each partner has one minute to get as many sit ups as possible)
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