Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BJJ + askelkyykyt Workout

Aamu:
Sparrihommia

Ilta:
Smolov week 2day 2
Askelkyykkyjä pelkällä tangolla hyvin vähän
Parallettes höntsäilyä Workout

L-sit to handstand
3 Rep Max Power Clean 3 RM Strength

3 Rep Max Power Clean 3 RM
CFFT Workout

CFFT Imported from WODstack.
Bergeron fit test Workout

Emom until broke ,so 21 rep each min
7 thruster 35 kg
7 pull up
7 burpees
*if u don't manage do last burpees within min 2 starts it's broken ,count rounds and reps when finish ,,spealler did 17 rounds + 16 rep
14.5 Workout

1-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees
5K Imported from WODstack. Workout

5K Imported from WODstack.

Result: 00:21:32
5K Imported from WODstack. Workout

5K Imported from WODstack.

Result: 00:21:30
BB Overhead Press 2 RM Strength

BB Overhead Press 2 RM
BB Overhead Press 1 RM Strength

BB Overhead Press 1 RM

Need a training program?

BJJ + askelkyykyt Workout

Parallettes höntsäilyä Workout

3 Rep Max Power Clean 3 RM Strength

CFFT Workout

Bergeron fit test Workout

14.5 Workout

5K Imported from WODstack. Workout

5K Imported from WODstack. Workout

BB Overhead Press 2 RM Strength

BB Overhead Press 1 RM Strength