Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strict muscle up drills Workout

Four sets of:
5 explosive strict C2Bs
5 slow deep bar dips
Linnamasters 2021 karsinta - laji 2 Workout

25m front rack dumbbell walking lunges
50 db power snatch alternating
25m front rack dumbbell walking lunges
50 t2b

9:00 timecap.
Päivän treeni 24.8 Workout

LÄMMITTELY
Kumpparilla
• Rinta
• Selkä
• Olkapäät
• Ojentajat

Pullover tekniikka
• Asento
• Liikerata

Tekniikka käytäntöön
3 sarjaa/liike
45s./30s.
• Pullover lattialla kp
• Pullover seisten kumppari

TREENI
Amrap 12
10 Pullover lattialla kp + core
10 Thruster
10 Rengassoutu
10 Punnerrus
Partner wod 4 rounds Workout

4 rounds with partner (IGYG)

5x2 Wall walks
2x6 m Front rack walking lunges 2x12 kg (must wait partner)
2x6 Butterfly pullups
2x5 Devil Press 2x10 kg
Don’t fall to your face Workout

4 Round AMRAP
A&B
4min work
2min rest

Reps 2,4,6,8,10…

A: HSW (m) & Pull up
B: Wall walk & Power clean @60kg
Bench press 3x4, 2x6 Strength

Bench press 3x4, 2x6
2x AMRAP 5 Workout

AMRAP 5
3 Deadlifts 100/70kg
3 Box jump overs 60/50cm
6 Deads
6 Box jumps …..
Add 3 reps every round.

Rest 5

AMRAP 5
3 Deadlifts 100/70kg
3 T2B
6 Deads
6 T2B...
Add 3 reps every round.
COOL DOWN Workout

5min easy aerobic activity with nose breathing only.

Perfect Stretch video
10x2min Row for meters Workout

10x2min Row for meters
1min rest between rounds
Core set Workout

5 rounds for quality
20 ghd sit ups
20 hip extensions
Rest 1:1

Need a training program?

Strict muscle up drills Workout

Linnamasters 2021 karsinta - laji 2 Workout

Päivän treeni 24.8 Workout

Partner wod 4 rounds Workout

Don’t fall to your face Workout

Bench press 3x4, 2x6 Strength

2x AMRAP 5 Workout

COOL DOWN Workout

10x2min Row for meters Workout

Core set Workout