Chipper 80 Squats, 70 Pushups, 60 Pitols (alternating), 50 (cal) Row, 40 Single Arm OHS (35 lb dumbell), 30 HSPU, 20 Thrusters using 35 lb DB, 10 MU Workout

Chipper:
80 Squats
70 Pushups
60 Pitols (alternating)
50 (cal) Row (I sub SDHP with 75 or 95 lbs for each cal.)
40 Single Arm OHS (35 lb dumbell)
30 HSPU
20 Thrusters using 35 lb DB
10 MU (I used Bar MU if no rings are possible)