30.8.2022 EMOM Condition Workout
EMOM 30-40 ( 6 - 8 rounds )
Minute 1 : Echo Bike Calories
Minute 2 : KB Farmers Carry
Minute 3 : Shuttle Runs
Minute 4 : KB Front Rack Carry
miunte 5 : Rest
- Goals on these EMOMs is to hold consistent number across all rounds.
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