April 17 2014 Workout
Strength
Bench press 3x2
*Did 100 lb 2RM
*105 lb 1RM!
WOD
Amrap 15 min
3rds of Cindy:
5 Pull-Ups
10 Push-ups
15 Squats
Then
200 m run
*Did pull-ups with no band!!!
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