Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit FX TX Games Unleashed III WOD 3 Workout

Swim 250m
CrossFit FX TX Games Unleashed III WOD 4 Workout

3 Rounds for Time
7 Single Arm Cleans (95#)
9 Double KB Snatch (53#)
11 Shoot Throughs
Front Squat-Deadlift-Ring Dip Workout

In 10 min, find your max 3 reps of Front Squat.
255 (275x2)

Then...
15-13-11-9-7-5-3
Deadlifts 265#
Ring dips
200m run

17:48
Superkids 10-13v ja ninjat 14-16v taito Strength

5 x 3 työntö telineestä
11-13-11 Sprint-Push Workout

WOD: 8 Rounds for time

100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
100yds
20 HRPUs
BCCF 11/10/11 Workout

FGB variation

Push-Press (95 lb.)
Mtn. Climbers (sub. for Double unders)
Deadlift (155 lb.)
Burpees (Sub. for KB lunges)
GHD Situps

3 Rounds, 1 min. at each station, 1 min. rest after each round
Score = total reps for each round
Shoulder Press/Double Unders Workout

3rds for time:
Shoulder Press (10 at 40lbs dumbells)
Double Unders (50)
Fran & Grace Workout

“Fran”

21-15-9 Thrusters 115/75, MOD 45#
Pull ups, MOD rings

Then,

“Grace” 30 Clean and Jerk, MOD #45
Run Workout

4 km with Mike and the dogs
Two Bitches Workout

First, do a heavy Fran

21-15-9

Thrusters then Pull ups 75/115

Then, do Grace

30 Clean and Jerks for time 75/115

I did 45# and would not have done one pound more. Maybe 50#. Maybe not.

Need a training program?

CrossFit FX TX Games Unleashed III WOD 3 Workout

CrossFit FX TX Games Unleashed III WOD 4 Workout

Front Squat-Deadlift-Ring Dip Workout

Superkids 10-13v ja ninjat 14-16v taito Strength

11-13-11 Sprint-Push Workout

BCCF 11/10/11 Workout

Shoulder Press/Double Unders Workout

Fran & Grace Workout

Run Workout

Two Bitches Workout