5 Rounds for time:
6 Clean & Jerk (185/115)*
30 Double Under

• Best power cleans that I have done yet (135#). Need to go up in weight next time...probably not 185....maybe 155 to see how it feels.

** Double Unders are still not good...probably 3/4 doubles and 1/4 3:1 singles....took way too long to do the doubles...have to learn to cycle through more than 2 at a time.

21-18-15-12-9-6-3

Burpeeanos 25/15
Pasos de Tijera
Box Jump 24"/18"

25’ AMRAP
20 burpees
20 pull ups
20 ball slams (30/20)
20 ohd ball slam

For time:
100 push up

Time cap 15 minute.

Strength:
3 rounds max strict chin ups
My best round was 12

WOD:
15 min AMRAP
6 DL (155)
12 Push Ups
18 Lateral Bar Hops

I got 15 rounds + 2 DL

E90sec x 5

Snatch pull + high hang squat snatch

• ensin veto ja siitä lasket tangon nivusille ja veto kyykkyyn
• korosta käsien työtä
• aloita kevyellä ja lisää jos tekniikka säilyy

Banded Pull-Throughs: 3 x 25. Rest 60s.
or
Reverse Hypers: 3 x 25. Rest 60s.

3 (5) rounds of the ten

db power snatch 5/5 (12.5kg)
v-ups 10
db goblet squat 10 (12.5kg)
weighted russian twist 10/10 (5kg)
30s rest

20 min amrap
12 cal ski erg
12 down&up

Amrap for ski erg and down&up (like burpee, but without hands above your head)

Created by Adrien, Owner and Head Coach of CrossFit Ballers

20min amrap

1km aab
15kb swing
10 deadlift
15 vatsarutistuksia
1km aab