Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4.11.2021 PK Workout

Basic Condition

10 min Ski
10 min Row
10 min Bike
5 rounds, 21-15-9 Workout

21 cal row
15 db snatch 26 kg
9 burbee box jump over
Hemmafit Workout

A1: Push ups 4x12
A2: SA KB rows 4x10/arm
B1: Banded over head triceps extensions 3set
B2: DB biceps curls 3set
C: SA DB Shoulder flys 3set
strikt hspu decifit Strength

strikt hspu decifit
Hang clean Strength

EMOM x10

5x2 hang clean (50-60%)
5x1 hang clean (60-70%)

BE FAST, not too heavy !!!
Keskity hyvään liiketekniikkaan ja teräviin nostoihin.
Pack 22.5 Strength

EMOM12

1 Snatch
4 @ 80%
4 @ 85%
1 @ 90%
1 @ 95%
2 @ 95-100%
RestDay! Workout

Hyvää Juhannusta Kaikille <3
Muscle & Power, AV1 Strength

Front Squat 12-10-8-6 reps (take the barbell from ground)
11.7.2023 Workout

EILINEN / LEPO

TAI

reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt
Partner AMRAP 12 Workout

10 KBS
100m run

Need a training program?

4.11.2021 PK Workout

5 rounds, 21-15-9 Workout

Hemmafit Workout

strikt hspu decifit Strength

Hang clean Strength

Pack 22.5 Strength

RestDay! Workout

Muscle & Power, AV1 Strength

11.7.2023 Workout

Partner AMRAP 12 Workout