Deadlift/Burpee Workout
SKILL/STRENGTH
12 minutes to find your 5rm Push Press and one max set of Kipping Pull-Ups.
120lb 5rm push press
31 kipping (could have done a few more)
WOD
5 Rounds for Time:
10 Deadlifts 155/115lbs
10 Bar-Facing Burpees
CROSSFIT LITE
SKILL
Burg Warm-Up - Snatch then Clean Progression for practice only.
Deadlifts, specifically higher rep Deadlifts in a WOD-WATCH THE BACK!!!
WOD
4 rounds for time:
10 Deadlifts
10 Bar-Facing Burpees
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