WODconnect

1-21-13 Team WOD/WOD 3 Barbell Blitz Workout

Metcon (WOD 3 - Barbell Blitz competition)

1 Rnd (2 man team): each man, in sequence, rows 250m then splt how you want: 33 Box Step ups (75lbs w/ bar front racked), 66 pullups, 133 DUs, 66 burpees, 33 KB snathces (53lbs), each man finishes with 250m row one at a time.

Time: 17:00