30 MU for time Workout
-Buy In-
Deadlift 1-5-1-10-1-15
WOD
30 Muscle Ups for Time
-Cash Out-
As Many Rounds as Possible in 6 Minutes:
10 Overhead Squats 95/65
20 Lateral Bar Hops
Buy in: 375/335/375/315/375/300
WOD: 12:04, started with 3 MU’s then they disappeared. Switched to chest to ring pull-ups and ring dips. Clear identifier that I need to practice muscle ups after heavy dead lifts.
CO: no time
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!