For Thursday:
BB Gymnastics

1) Snatch:
5X1 @ 80%, (155) Made all 5
5X1 @ 90%, (170) 3/5
8X1 @ 75% (145) 8/8
– rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat

2) Clean & Jerk:
5X1 @ 80%, (235) 5/5
5X1 @ 90%, (265) 3/5
8X1 @ 75% (225) 7/8 (Power clean + push jerk alt with full squat and split jerk)
– rest 60-90 sec. between each rep through sets of 95%, then 30 sec. between each rep at 75%, reps @ 75% should be alternating between Power and full Squat

Conditioning
Tonight....