Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Split Jerk Workout

115-135-140-145-150-155-160

cool down with toes to bar and gymnastics work
4-3-5 Workout

AMRAP in 10
3 Burpees
4 Push-ups
5 Squats
Advanced 5x5 Workout B Workout

Squat 5x5 (175 lb)
Overhead Press 5x5 (90 lb)
Deadlift 1x5 (160 lb)
Snatch + OHS + TTB Workout

AMRAP in 20 Minutes of:
5 Power Snatch 65/95#
10 Overhead Squats 65/95#
10 Toes to Bar

results: 8 rounds + 7 reps
Personal WOD Workout

10 RFT:
15 KB swings #45 (scaled to 10 after 6 rounds)
10 push-ups
Clocker Workout

21-15-9
Back Squat (135/95)
Hand Release Push Ups -a few were done from knees
Clocker Workout

21-15-9
Back Squat (135/95)
Hand Release Push Ups -a few were done from knees
Wine Country Crossfit - Fight Gone Bad Workout

Fight Gone Bad

1 minute Wall Balls 14lbs - 16, 14, 17
1 minute SDHP 55lbs - 17, 14, 18
1 minute Box Jumps - 13, 14, 14
1 minute Push Press 55lbs - 17, 17, 19
1 minute Row (cals) - 9, 9, 10

Round 1 - 72, Round 2 - 68, Round 3 - 78
Total 218 reps
9/13/13 Crossfit Potero Hill Workout

Skill
20 GHD's
20 wheel barrow push ups then 40ft wheel barrow walk

WOD
13 min AMRAP
1 rope climbs -MOD 3 get up from ground
3 muscle ups - MOD 3 blue band pull ups + 3 green band ring dips per MU
13 jumping squats 35lbs

Rounds 2+20
0600 CF Undisclosed Day 72 - Tabata Workout

“Tabata”
Pull ups - 7
Burpees - 5
Tire jump throughs - 5
Push ups - 9

Need a training program?

Split Jerk Workout

4-3-5 Workout

Advanced 5x5 Workout B Workout

Snatch + OHS + TTB Workout

Personal WOD Workout

Clocker Workout

Clocker Workout

Wine Country Crossfit - Fight Gone Bad Workout

9/13/13 Crossfit Potero Hill Workout

0600 CF Undisclosed Day 72 - Tabata Workout