1-28-13 Workout
Pre-WOD
5x3 push press, 65# 85#x2, 95#, 105#
WOD
3x5min AMRAP
2min rest after each round
10 KB swings 35#
10 box jumps 20"
10 HR push-ups
10 sit-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!