Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Halting Snatch Deadlift Strength
4-Stop Halting Snatch Deadlift + 8-second Descent @ 90-100% of 1-RM Snatch
(pause for 3 seconds at 2″ Off the Floor, Mid-Patella, Mid-Thigh, and High Hang – then stand tall, and slowly descend through all of the positions over the course of 8 seconds) -
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Back Squat x 5 reps @ 75% Strength
Five sets of:
Back Squat x 5 reps @ 75% of 1-RM Squat
Rest 2 minutesPay attention to the tempo – four second descent, two second hold in the bottom.
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AMRAP 26' Workout