1-28-13 Workout

Pre-WOD
5x3 push press
135, 145, 155, 165, 165, 175

WOD
3x5min AMRAP
2min rest after each round
10 KB swings
10 box jumps
10 HR push-ups
10 sit-ups

Rounds: 11
Reps: 10 KB swings