Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Baseline Workout
500 m row
40 air squats
30 sit ups
20 push ups
10 pull upsI did jumping pull ups.
I had a cold the days before
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KBs/ Box Jump/ Ring Dip AMRAP Workout
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 35/55#
10 Box jumps, 20/24 inch box
10 Ring dips35/ 20 / band
finished 7 rounds + 5 reps
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Back Squat 5x5 Workout
Cash out:
3 Rounds for time of:
1 Legless Rope climb (15feet)
10 Back squats @ 70% of your 5 RM125, 5:065 RP
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Strength Workout
Deadlift work:
115, 145, 170, 185 warmup
5x215, 3x245, 1x275 + 5 more5x185
Goodmorning:
8x45, 8x65, 8x85
every 30s, do 3 strict Pull-ups, for 5 min (27 total pullups)
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CF Santa Clara Workout
3-5 ring dips with band
10 minute EMOM50 air squats
50 double unders (subbed for 150 singles)
5 rounds
Finished in about 18 minutes -