10 HandRelease Push UPS - 10 Pull Ups 20 KB Swings 70# Workout
Warm Up
1000m run for time
Then….
20 double unders or attempts
5 handstand holds or kick up attempts
3x thru
Skill
Push Press
WoD
E.M.O.M for 10 minutes
EVERY MINUTE ON THE MINUTE
3 push press 135/95
Rest 5 minutes
3 Rounds for Time
10 hand release push-ups
10 pull-ups
20 KB Swings
70 # KB / 4:25
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