FOR TUESDAY!!!
WOD 130126:
With a 40 minute running clock…
(minutes)

(0-1) 1 minute ME Muscle-Ups

(1-2) *Rest 1 minute.

(2-9) 7 minute AMRAP of:

75 Double-Unders
20 Lateral Burpees (over BB)
10 Hang Power Snatches 95/65#

(9-10) *Rest 1 minute.

(10-11) 1 minute ME Muscle-Ups

(11-12) *Rest 1 minute.

(12-19) 7 minutes to establish a 1RM Front Squat

(19-20) *Rest 1 minute.

(20-22) 2 minutes ME Muscle-Ups

(22-23) *Rest 1 minute.

(23-30) 3 rounds for time of:

Row 20 Calories
15 Lateral Burpees (over BB)
10 Hang Power Cleans 135/95#

Notes: 7 minute cap. If the work is completed in less than 7 minutes, rest the remainder of the 7 minutes.

(30-32) 2 minutes ME Muscle-Ups

(32-33) *Rest 1 minute.

(33-40) 7 minutes to establish a 1RM Jerk (racks or blocks may be used)

Please post data from each evolution.