21-15-9
thrusters 65lbs
Pullups

5 rounds

30 Box Jumps 20in

20 Overhead Squats 95/65

10 Dips

5 Rounds
200m Row
40 Squats
15 Burpees
Rest 1 min.

5 rounds

30 Box Jumps 20in

20 Overhead Squats 95#

10 Dips

After yesterdays WOD, I'm o.k. with this. OHS are my weakest lift.

3 rounds for time:

20 Push Press

40 KB Swings
60 situps

35lbs pp 25lb kb due to shoulder. Was so drenched with sweat after that I left a wet spot on the floor.

8 Minute Amrap: For Time:
16 Single Arm KB Swing-Russian 24/16kg (8ea)
16 SDHP KB
16 Push Ups-Perfect
16 Double Unders

21-15-9
Thrusters 95
Pull Ups

5 rounds

30 Box Jumps 20in

20 Overhead Squats 95/65

10 Dips

That was brutal.

Pre-Wod
1RM Deadlift
5x 75% 205 (5)
3x 85% 215 (3)
1+ 95% 235 (4)
2 box jumps between sets

WOD for time:
10 power cleans (115#)
400 m run
20 HSPU did 10 reverse HS
400 m run
10 power cleans

3 rounds

100 m run
50 push ups
100 m run
50 sit ups
100 m run
50 squats
100 m run
50 superman