5 Rounds
12 - Deadlifts @165lbs
9 - Hang Power Cleans @165lbs
6 - Push Jerk @165lbs

DT rx is 155lbs, I realized on round 4 I had put on 165lbs so i just finished with that weight

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Last two rounds had to do HSPU with my legs supported above me by a dumbell rack, couldn't knock out any more strict reps.

• Deadlift x 8 (115/125/135/145/165/185/205/225
• DB snatch x 10-each arm (25)
• 21-15-9: Front Squat(95)/Bench(95)
• 50 situps
• 50 standing situps

For time:

100 air squats
5 HSPUs
75 air squats
10 HSPUs
50 air squats
15 HSPUs
25 air squats
20 HSPUs

5 rounds for time

10x thrusters (65 lbs)
14 box jumps
12 cleans (65lbs)
12 burpees
27 KB swings (44)

Completed in honor of Victoria, a teacher and victim of the Conneticut shooting who died saving her students.

5rounds= # of years she taught
10 thrusters= happened in room 10
14 box jumps= 14th day of December
12 cleans= December 12th month
12 burpees= year 2012
27 swings= Victoria's age

1/2 mile run

5 rounds for time:

• Deadlifts(155) x 5
• Thrusters(65) x 5
• DB Snatch(25) x 5(each arm)
• Pushup x 15

50-40-30-20-10

Double unders
Sit ups

For time

12 Thrusters, 65#
21 Wallballs, 14#
20 Double Unders
12 Pull-Ups
12 Burpees
21 Power Cleans
20 Calorie Row
12 Rope Climbs

5 Rounds of
400m Run (Row)
20 GHD Situps
20 GHD Back Extensions

12 Rounds of
12 Wallballs, 14#
12 Situps
12 Burpees