The “other” Total

1rm Overhead Squat (55#)

1rm Front Squat (90#)

1rm Back Squat (115#)

***If your hip crease does not get below your knees do not count that rep. At some point someone is going to be watching you when you brag about how great your squat is; and you’ll look like a clown. Who likes to look like a clown anyways?

Then,

2 rounds

Max effort 500m row

Rest exactly 2mins between rounds. Goal should be to get as close to same time as first round.