Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Friday 250110 Workout
For time
- 400-meter run
- 15 burpee box jump-overs
- 10-calorie bike
- 6 alternating dumbbell snatches
♀ 20-inch box and 50-lb dumbbell
♂ 24-inch box and 75-lb dumbbell -
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Endurance WOD Workout
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Open box Workout
5000 metrin soutu.
Jumppaa 40 kilolla.
Hauis treeni 10 kilon käsipainoilla.
Kova treeni itsekseni.
Kesto 60 minuuttia -
CF Specific Workout
𝗟𝗲𝘃𝗲𝗹 𝟭:
For Time
20 Deadlifts 80/55 kg
400 meter Run
30 Russian Kettlebell Swings 16/12 kg
400 meter Run
20 Overhead Squats 30/20 kg
400 meter Run
20 Bar Facing Burpees
400 meter Run
20 Pull-Ups/ 20 Ring Rows
400 meter Run
20 Box Jumps (24/20 inch)
400 meter Run
20 Dumbbell Squat Cleans 2*15/10 kg
400 meter RunTime Cap 25 min.
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Main site Monday 231009 Workout
For time
- Row 500 meters
- 50 double-unders
- 5x [1 wall walk + 1 strict wall-facing handstand push-up]
Then,
- 200-ft overhead walking lunge
♀ 25-lb plate ♂ 45-lb plate
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Bodybuilding upper body #masu Workout
3x10 DB shoulder press
2x10+10 Bench DB biceps + 10 DB triceps
3x10 Bench DB back -
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Back Squat 2x5, 7x3, 1x3+ Strength
Week 2/16: Inverted Juggernaut Method
Back Squat
• 1 set of 5 reps at 55% T1RM
• 1 set of 5 reps at 62.5% T1RM
• 7 sets of 3 reps at 67.5% T1RM
• 1 set of 3+ reps at 67.5% T1RM
T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. 3+ means to perform more than 3 reps but not to failure; stop 1-2 reps before failure. Rest 90 seconds between sets.