Run/Push/Clean/Jerk Workout
Warmup
400m Row
8-6-4
Squat
Lunge
KB Swing
Strength
Clean & Jerk
3x 3+1
3x 1+3
185# working on split jerk technique.
WOD
3RFT
400m Run
25 Hand release Pushups
8 Clean & Jerks 115#
Not too much in my tank. I really need to get my sleep figured out and figure out why I am feeling drained today.
Does it feel like your fitness results are stuck?
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