Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift 10-8-6-4 Strength
Deadlift
• 10 reps at 55% of 1RM
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of -
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DB Snatch WOD Workout
WOD:
one arm DB snatch 50/30
power clean 95/65
box over 24/20
wall ball
T2B
FGB style, score is total reps
FGB style is one minute at each station as many reps as possible then a one minute rest, for 3 rounds -
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Stamjna Workout
30 min UGIG every 250m row
30 min UGIG every 300 yards AB
30 min ski erg every 250m ski