Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 10x2 Workout

A. Deadlift 10x2
Dynamic effort = speed to the top
Increase weight but no more than 75% of IRM!
Mary-ish Workout

5rft

5 hspu
10 pistols
20 Pushups
Hill sprint / du / hspu Workout

5rft:

Hill sprint (roughly 250m)
5 handstand pushup
30 double unders
Lunges / burpee broad jump Workout

3rft:

30 walking lunges
Burpee broad jump (the same distance cover by lunges, approx 15)
1 min rest
9-5-2012 Workout

21-15-9
Wallball #20/14
Burpees
TTB
9-4-2012 Workout

5 Rounds for time:

400M Run
20 Pull ups
20 Sit ups

30 Minute time cap

4 + 100
Benchmark Workout

3 rounds:

400m run
40 squats
30 situps
20 pushups
10 pullups
Hang Clean Workout

Heavy single:

3 hanging squat cleans + 1 push press

then,

AMRAP 8 minutes:

5 thursters, 95#
10 T2B
5 burpees
GW KTE & Front Squat Workout

EMOTM FOR 12 Minutes
7 Knees To Elbows
1 Heavy Front Squat (50 50 55 60 60 60 60)
GW Dumbbell squat clean thruster & Pull-ups Workout

Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups

Need a training program?

Deadlift 10x2 Workout

Mary-ish Workout

Hill sprint / du / hspu Workout

Lunges / burpee broad jump Workout

9-5-2012 Workout

9-4-2012 Workout

Benchmark Workout

Hang Clean Workout

GW KTE & Front Squat Workout

GW Dumbbell squat clean thruster & Pull-ups Workout