Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muay Thai + kettle bell conditioning Workout

6 pm Muay Thai class
7 pm Combat Conditioning class - kettle bell
WOD Workout

10 rounds of:

1 clean and jerk (125)
5 pull-up
10 push-up
15 squat
bike Workout

home to Bethel
bike Workout

Bethel to home
Wendler Week 3 Day 3 - Bench Press Workout

5X135
3X145
16X165
30 Burpee Pull-ups Workout

For time:

30 Burpee pull-ups

5:05

Buy out:
Ab crunches
Row, Bench Press Workout

Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps
Advanced 5x5 Workout B Workout

Squat 5x5 (135 lb)
Overhead Press 5x5 (65 lb)
Deadlift 1x5 (140 lb)
CF Endurance track workout Workout

AMRAP in 20

Sprint UP stairs-10squats/10tricep dips/10bleacher pushups
...jog down and Sprint to the next one set, sprinting 100m down the track at the end of the bleachers.
Triple Triplets Workout

Weighted pull ups
2-2-2-2-2
~ First time I was able to do two consecutive strict pullups!!!!

Triple Triplets
20 seconds nonstop of each exercise repeated 3 rounds nonstop at each triplet
20w/20w/20w x 3
Ring rows
Pushups
Situps
Rest 1 minute

Swings
Goblet squats
Single bell thruster
Rest 1 minute

Burpees
Plank hold
Mountain climbers
Rest 1 minute

Then repeat the whole thing again

Need a training program?

Muay Thai + kettle bell conditioning Workout

WOD Workout

bike Workout

bike Workout

Wendler Week 3 Day 3 - Bench Press Workout

30 Burpee Pull-ups Workout

Row, Bench Press Workout

Advanced 5x5 Workout B Workout

CF Endurance track workout Workout

Triple Triplets Workout