Deadlift

E3MOM X6

Set 1-3:

• 3 DL (3sec tempo alas) @RIR 1
• 6 Banded KB Swing

Set 4-6:

• 3 DL (ilman tempoa)
• 6 Banded KB Swing

Bench Press

E3MOM X6

Set 1-3:

• 3 Bench Press (tempo 3s alas)
• 6 WB Punch Throw (3/3)

Set 4-6:

• 3 Bench Press (ilman tempoa)
• 6 WB Punch Throw 3/3

EMOM 10

1: 15-20 T2B
2: 30m SB Bearhug Carry @50kg

Metcon

2-2-2-3min AMRAP // 1min rest between:

• 5-7-9-11 Wall Walk
• AMRAP: Rope Climb