Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front squats, pushups, situps Workout
5 rounds:
5 front squats, 45 lbs
10 push-ups (knees)
20 crossfit sit-ups -
-
5 RFT Workout
20 KB swings 1 pood
40 push press 45 lb
60 air squatsrun 150 meters between each round
-
-
-
-
-
-
-