Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deadlift sunday Strength
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Power cleans, running and plank (main site Sunday 190623) Workout
3 rounds for time of
- 21 power cleans
- Run 400 m
- Plank hold for time equal to run time
♀ 105 lb. ♂ 155 lb.
Stretch for 20 minutes.
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Jacked gymnastics + CF JKL wod Workout
135 min
1.JG SC 14.5.2018
A. 4 rounds:
- 20 m bear crawl
- 30 s passive hangB. 2 rounds:
- 10 x kick to split leg HS
- 2 UB sets of (5 ring swing + 1 hips to rings)
- 10 x box assisted bfly pu
- 3 x headstand tuck press + 3 straddle + 3 pike
- 5 kip swing + 5 kip knee raises + 5 kip swing + 5 kip knee raises2.Own skill
A. HSW practice for 15 minB. BMU practice for 15 min
- 1 1 1 2 2 3 = 10 repsC. Butterfly pull up practice for 15 min
- Attempts3.CF JKL wod
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W Clean & Jerk and Bench Press & Back Squat Workout
3 x 5 reps of unbroken Clean & Jerk (55kg descansando 1:30min.)
Then:
15-12-9
Bench Press
Back Squat (hice 15 y 6 Back Squat, se me montaban los femorales)
6:00 en esta segunda parte del entreno -
Strength - Clean and Jerk Workout
3-3-3-3-3
75-95-105-115I sort of messed this up and didn't do 3x every set.
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