EMOM x 35 (7 rounds)

Min 1: 11 Cal Echo bike
Min 2: 6 Thrusters + 20 DU
Min 3: 11 Cal Echo bike
Min 4: 8 Sumo deadlift high pulls + 6 Lateral burpees over the bar
Min 5: Rest

*thruster + Sumo dl high pull @40kg

Accessories

A) 3-4x For Quality:

• 8/8 Double DB Bulgarian Split Squat rest 75s
• 8-10 Bent Over Barbell Rows rest as needed

B) 3-4x For Quality:

• 30m Bakcwards Sled Drag rest 75s
• 10-15 Banded Face Pull (1s pause) rest as needed