Snatch

A) E90SEC X5

• 1 Snatch pull + 3 Hang Power Snatch

@65-75% (build up)

B) E90SEC X5

• 3 Power Snatch (drop and go)

@75-85% (build up)

C) EMOM X5

• 1 Power Snatch @85+

Snatch Pull

• 3x1 (2s pause below knee) @100-110%

*rest 2min between

Back Squat

A) Build to days heavy 1RM

B) 2x3 @80-85% from 1RM

Accessories

A) 3-4x For Quality:

• 8/8 Double DB Bulgarian Split Squat rest 75s
• 8-10 Bent Over Barbell Rows rest as needed

B) 3-4x For Quality:

• 30m Bakcwards Sled Drag rest 75s
• 10-15 Banded Face Pull (1s pause) rest as needed