Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Strength

Find heavy 1 rep clean
Snatch Strength

Hang power snatch
50min of Rowing and pushing Workout

10 Rounds
(new round every 5min)
500m Row
20-25m Prowler Push
CFSH WOD Workout

-Buy In-
Press 5/3/1 – Cycle 2, Week 1
95x5, 110x5, 125x5+ (11)

WOD
Push Press 5-5-5-5-5
*Not to be confused with Push Jerk.
125, 135, 145, 155, 175

-Cash Out-
3 x 12 Strict Chin Ups
2x12 @ bodyweight
1x12 w/ 20# KB
10x3 Power clean Strength

10x3 Power clean
New set every 60s
AMRAP - Squat Clean, Pullups Workout

AMRAP - 20 min

3-Squat Clean
10-Pullups

Rest 5 min

200 Single Unders

Mobility
murph Workout

1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit
Run Bathurst Raceway Workout

One lap of the Mt Panorama circuit
Squat Challenge, then Push ups, KBS, V-ups, box jumps Workout

7 Rounds for time

7 Push ups

7 KBS 2/1.5p (Mod Orange KB)

7 V-ups

7 Box Jumps 30/24

Need a training program?

Clean Strength

Snatch Strength

50min of Rowing and pushing Workout

CFSH WOD Workout

10x3 Power clean Strength

AMRAP - Squat Clean, Pullups Workout

murph Workout

Run Bathurst Raceway Workout

Run Bathurst Raceway Workout

Squat Challenge, then Push ups, KBS, V-ups, box jumps Workout