Ski 1min.
HSPU x15 (ub)

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800 Meter Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400 Meter Run, Max Thrusters (95/65)

For Time:
6000m Run

3 rounds for quality, not time:
- 30s pronated passive hang
- 30s supinated passive hang
- 60s alternating single arm passive hang
- 60s floor planche lean with external rotation
- 20 reps of all 4 LYTP variations
- 10 winging pull-ups (forward and back is 1 rep)

Amrap40 with partner:
300m juoksu
50 ilmakyykky synkrona
50 punnerrus jaettuna
300m juoksu
50 askelkyykky synkrona
50 burbee jaettuna

3 Rounds for time

10 Toe to Bar
15 Front Squats (65#)
20 Box Jumps

3X15 Thrusters Unbroken 65-65-70 = 3000#
3X15 T2B Unbroken 1 rnd unbroken
3X15 Ring Dips Unbroken 1 rnd unbroken

16 yard bear crawl
16 yard walking lunge

5 RFT = 6:57

5 x 3 Thrusters 65, 65, 70, 75, 80

WOD - 4 Rnds - 2 min per round with 2 min of rest between each round.

Row 400M and with whatever time left over, max out on that movement. Then rest 2 minutes and move to next round.

1st Round
400 M row
Max HSPU (10)

2nd Round
400 M row
Max Pull Ups (14)

3rd Round
400 M row
Max Air Squats (24)

4th Round
400 M row
Max Sit ups (24)

5 rounds of:

400m
30 kettlebell (45 lbs)
15 pull-up