Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Daniel Workout

For time:

50 pullups
400m run*
21 thrusters 95#
800m run
21 thrusters 95#
400m run
50 pullups

*my 400m runs were actually 480m totaling 320 meters extra for the WOD... Oops!
Squat, Pull & Push Workout

Pre WOD:
Run 1/2 mile

WOD:
3 rounds for time;
12 front squats (135/105)
24 pull ups
36 push ups
Draft Picks Workout

10 minutes AMRAP:
30 Double Unders (2x1 sub)
15 Power Snatch (65lbs)
4-27-2012 Workout

50 Burpees
50 DU
500M Run
500M Row - be quick to the rower! ...if taken do burpees while waiting!
snatches/c2b pull-up Workout

21-15-9
Snatch 95/65 @ 33#
Chest-to-Bar Pull-Up w/ black + skinny blue
Thursday 120405 Workout

10 rounds for time of:

10 Wallballs 20 lbs / 14 lbs
10 hand release Push-ups
100 Burpee Challenge Day 24 Workout

100 Burpee Challenge Day 24 = 24 burpees
Diane Workout

21-15-9
225# deadlifts
Handstand pushups
Powerlifting meet + 5 min Row Test Workout

Powerlifting Meet:

Bench:
250
275
285... Haven't trained bench in over a year

Deadlift:
500
530
540... Non-hitching PR. Won weight class and 2nd overall pull of the day

5 minute Row test for Meters:
1420m... Hit 1000m at 3:31 pretty pleased
Ground to overhead with a farmer carry Workout

With a partner complete 4 rounds each alternating turns.
10 ground to overhead with 135#
100m sprint with uneven kb farmer walks. 1 & 1.5 pood.

Need a training program?

Daniel Workout

Squat, Pull & Push Workout

Draft Picks Workout

4-27-2012 Workout

snatches/c2b pull-up Workout

Thursday 120405 Workout

100 Burpee Challenge Day 24 Workout

Diane Workout

Powerlifting meet + 5 min Row Test Workout

Ground to overhead with a farmer carry Workout