Tabata Row...47
Rest 1 minute
Tabata Thrusters (65/35#) L2: 45/15...58
Rest 1 minute
Tabata KB Swing (Russian swing) (55/35#) L2: 35/15...76
Rest 1 minute
Tabata Burpees...58
Rest 1 minute
Tabata Sit-up...100
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Total: 339