Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

5 RFT RX

400 meter run
95/65 OHS
5 RFT Workout

20 KB swings 1 pood
40 push press 45 lb
60 air squats

run 150 meters between each round
Walk Workout

Family walk through Newport, 5.5mi / 1:47
Jackie Workout

100 SDHPs, 30#
50 Thrusters, 30#
30 Pullup
Grace Workout
- Clean & Jerk
30 reps for time
Fran Workout

Thrusters
Pull ups
Fran Workout

21-15-9
Thrusters
Pullups
Diane Workout

Diane

21-15-9
DL #155
HSPU
Shoulder to OH/ Push-UPs Workout

21-15-9
Shoulder 2 Overhead 115/75
Hand-Release Push-Ups
C&J Workout

C&J - OTM - 230 - got 10 + 1 clean & missed jerk

5x2 - FS @ 250

3x5 Shoulder Press

AirDyne Intervals - 15s on, 45s off for 10 minutes - 165 or 170 cal

Need a training program?

Nancy Workout

5 RFT Workout

Walk Workout

Jackie Workout

Grace Workout

Fran Workout

Fran Workout

Diane Workout

Shoulder to OH/ Push-UPs Workout

C&J Workout