Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hope for Kenya AMRAP: HQ WOD 130216 Workout
Complete as many rounds and reps as possible in 12 minutes of:
-50x Squats
-30x Push-ups
-15x Pull-up4 Rounds with 15 Squats
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Strength Workout
375# BS 5 reps /go to 20 rep
170# Press 5 reps /miss at 5th rep. go to 20 rep
570# Farmers Down / lost grip half way. try again. more chalk
240# Bench 5 reps/ go to 8 rep -
Ab Ripper X Workout
From P90X. Each exercise is 25 reps unless otherwise noted:
In & Out
Seated Bicycle (forward and reverse)
Seated Crunchy Frog
Wide Leg Sit-Ups
Fifer Scissor
Hip Rock n' Raise
Pulse Up
Roll-up/V-up Combo
Oblique V-up (25x each side)
Leg Climb (12 each side)
Mason Twist (50x) -
Fran Workout
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W Shoulder press, Overhead squat, Push press, Front squat, Push jerk, Back squat Workout
Tuesday 130402
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 reps
(Hice con 40kg) -
MW Pull-up, Deadlift & Run 400m Workout
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Sunday 4.14.13 Workout
1) 8 minutes each to establish:
3RM Strict Press = 105 (PR)
1RM Back Squat = 225 (PR)
1RM Dead Lift = 205 (PR)2) Giant Set 3RNFT
10 Strict Press (65)
5 C2B Pullups
10 GHD Situps (Just Below Parallel)
25 Double Unders