Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatch-Slam ball Workout
Every 30 seconds for 10 minutes:
1 power snatch, 85#
1 slam ball, 30# -
Death By Pull-ups and HSPU Workout
At 0:00, start with 1 rep of each, then add 1 rep at the start of each minute. Continue until you can no longer complete all the reps for that minute.
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CrossFit Totals Workout
Max Back Squat 185#
Max Shoulder Press 70#
Max Deadlift 225#
Combine the sum of all three lifts to get your Total= 480#
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Wallballssitupsandpushups Workout
10 wallball shots
10 Sirius with ball touch overhead and at feet
15 pushups -
June 1, 2011 Workout
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CrossFit Totals Workout
Max Back Squat
Max Shoulder Press
Max Deadlift
Combine the sum of all three lifts to get your Total….
255 BS / 135 SP/ 365 DL
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Deadlift-Power Clean-Push Press Workout
15 min amrap:
9 deadlift
6 hang power clean
3 push press65#
20 burpee penalty for dropping the bar during the set...NO penalties for me!
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June 1, 2011 Workout
For time:
- 100 DUs
15,12,9
- power cleans (155#)
- burpees
- 400m run
Before workout did 5x3 floor presses, worked up to 225#