Walking Lunges, Pull Ups, Box Jumps, Ring Dips, K2E, KB Swings, Sit ups, DU, DB Squat Clean, Supermans, Wall Balls, Rope Climb Workout
25 walking lunges
25 pull-ups
50 box jumps (24/20)
25 ring dips
25 knees to elbows
25 kettlebell swings
25 sit-ups
50 double-unders
25 db squat cleans (35/20)
25 supermans
25 wall balls (20/15)
3 rope climbs - still gotta work on these..managed 1 rope climb at RX.
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