5RM back squat & Pull ups, KBS, Push ups Workout
First time since known about broken vertebrae that I did back squats, and felt pretty good.
135x5
185x5
225x5
255x5- Could have gone up, but played it safe with my back. Happy with that.
280 is 5rm PR.
Then,
12 min AMRAP
5 pull ups
7 KBS-1p(first KBS since injury so kepts weight low)
10 Hand release push ups
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