Day 88 = 88 burpees

Bikram

Skill: Power Cleans
3-3-3-2-2-1

Main Effort:

Start with Legion Run

Then 5 rounds of:

3 squat cleans 185
5 HSPU
7 burpee box jumps

Finish with Legion Run

1 Mile
300 Squats
200 Sit-Ups
100 Pull-Ups
1 Mile

3.99 mi in 33:05 with a 08:17 min/mile pace

“Randy”

For time

75 Power Snatch 75#

5:42 RX

Then 1x10 135#, 5x5 225# (80% 1RM)

Amrap 20
6 Dead lift @100
7 Burpee Pullup
10 swing @24
Run 200

5 rnds 2 DL

Followed up with tabata ball slams and DU 8 mins

The 3 max Time bar hold with raised knees

5 Rounds for time

30 kettlebell swings (1.5 pood)
30 burpees
30 GHD sit ups (bruised tailbone so I couldn't do abmat)

19:51

AMRAP in 20 minutes:

10 wall balls 20/14#
10 med ball squat cleans
10 med ball sit ups
run 100m with ball

5 burpee penalty for dropping the ball.

7+20

Barbell complex, 9min, 165#

2min max rep, each station.
Box jumps - 24" (47)
Wall ball - 20# (43)
Row (cal) - (43)
Burpee - (25)
KB Swing - 1.5pd (35)