June 8, 2011 Workout
5x3 Bench Press 135/155/175/175/185 (failed on 3rd rep of 185)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds
25 Burpees
Max rep overhead Squats w/ time remaining
(Rx 95)
Ended up with 10 per round - the consistency makes me think that I wasn't working hard enough in previous rounds...
Does it feel like your fitness results are stuck?
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