DU & Push jerk doublet Workout
Buy in:
5/3/1 Deadlift Week 1
240x5, 280x5, 315x5+ (9)
WOD:
Five rounds for time of:
50 Double-unders
10 Push Jerk 185/135*
Rest 1 minute
*From the floor. Like always.
Times: 3:00, 3:16, 3:00, 3:40, 4:04, 3:33
-Lost track of one round on sheet I was keeping track of times. Ended up doing 6 rounds instead of 5. Nothing like extra practice!
-Double unders were a fucking mess today. Gotta work on these more.
Cashout: 3x10 strict chin ups.
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