being

A. Clean grip DL; build to a tough 3 TnG - 335#
B. Weighted dip; 5, 5, 5; rest 2 min - 53#
+
20 seconds max reps KBS 2 pood
20 seconds max reps burpees
20 seconds max calories airdyne
Rest 5 min actively
x5

pretty much stayed consistent at 10-8-8 across each set