5000 m row + accessory Workout
75 min
Warm up for 15 min
1.For time: 5000 m row
Total time: 21.03.4, 2.06.3/500 m
Split times: 2.07.3, 2.07.8, 2.07.3, 2.06.6, 2.02.6/500 m
HR 179/193
Spm 25
2.Cool down
- 15 min easy bike
3.Accessory
A. Accumulate 30/side of 90-90 Hip rotations
B. Accumulate 30 reps of Prayer stretch
C. 2 min/side of Pigeon stretch
D. 2 min of Forward fold
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