0600 CF Undisclosed Day 17 Workout
Burgener warm-up
WOD:
4 Rounds for Time of:
- 50 Sledge Hammers Left Arm
- 50 Sledge Hammers Right Arm
- 50 yard Farmers Walk Left Arm
- 50 yard Farmers Walk Right Arm
Opened up both my hands on the hammers. Maybe gloves next time.
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