Hang Snatch double daily max

Metcon (No Measure)
EMOM 10:
5 Hang Snatch@50% of A
Pause Back Squat w. 2 sec pause at the bottom pos. x 2 x 6 sets@80%

Box Step-ups x 4/4 x 6 sets@Barbell Behind the neck; heavy but good form

Metcon (AMRAP - Rounds and Reps)
AMRAP 14:
5-10-15...
Russian Swing@24/16kg
Wall Ball@9kg
Pull-up