25.9.2017 40+ Strength
Pausing Split Jerk – 3 Sets of 2 Repetitions
Set #1 – 2 Pausing Split Jerks @ 60% of estimated best CJ
Set #2 – 2 Pausing Split Jerks @ 65% of estimated best CJ
Set #3 – 2 Pausing Split Jerks @ 70% of estimated best CJ
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