Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

Row
Super burpee Thruster
Mountain climber box jump

OH Lunges DU
Push-up v-ups
Joku kolmas vielä
Front squat method Antikainen wk 6 Strength

Front squat 5x4x80%
E. Midline Workout

3 RFQ

0:30 Pike ups
0:30 rest
0:30 Scissors kicks in hollow hold position
0:30 rest
0:30 Russian twists
0:30 rest
A. Pausing Power Clean Workout

5 x 3 Pausing power clean below knee
2-3 sec pause
1 sec pause in the catch
Box backsquat 6x3 Strength

Box backsquat 6x3 (5s)/ 3min
Go heavy!
Fredag 12/6 2020 Strength

Snatch heavy 2rep
+
Open 16.3
7min amrap
10 Power snatch 35/25kg
3 Bar MU
WOD Workout

2 rounds
40 wallballs
20 burpees
10 power cleans 135/95

Rest 3:00

2 rounds
100 dubs
25 TTB
10 front squats 135/95

Time cap 26:00
Main site Wednesday 200429 Workout
Complete as many rounds as possible in 10 minutes of
- 20 lunges
- 20 triple-unders
Bunyon Workout

27-21-15-9-6
DL
Knee raises
Row 12cal
Nanorosso 04.04.2020 Workout

Mantenere 9' di handstand hold
Ogni volta che si perde la verticale 9 burpees

Need a training program?

Endurance Workout

Front squat method Antikainen wk 6 Strength

E. Midline Workout

A. Pausing Power Clean Workout

Box backsquat 6x3 Strength

Fredag 12/6 2020 Strength

WOD Workout

Main site Wednesday 200429 Workout

Bunyon Workout

Nanorosso 04.04.2020 Workout